How To Heal After A Long Term Breakup

Moving on After A Breakup

 

Relationships are hard but breakups can be even harder, especially if you were in a long term relationship that lasted many years.  For those of us that have had to endure the pain of a breakup we know how overwhelming and isolating it can be.  There is a lot of emotional pain that has to be dealt with which can often throw us off balance.

Just as getting into a relationship has a process, so does going through a breakup.  There are things that you need to do in order to make sure that you can heal and rediscover yourself afterwards.`

Today we are going to look into some of the things that you can do heal after a long term breakup. We’ll explore essential steps to not only just cope with the breakup but also to begin to heal as well.

Whether you are struggling with heartbreak or looking for advice on how to move on and rediscover yourself, these tips will guide you through the emotional recovery so you can overcome and be yourself again.

 

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7 Tips to Help You Heal After A long Term Breakup

 

1. Acknowledge Your Feelings

Your feelings matter and one of the first things that you need to do is to acknowledge them.  Acknowledging how you feel is the first step in healing from a breakup.

One of the things we like to do is lie to ourselves.  We tell ourselves that we are fine, we try to convince ourselves that we are not affected by this huge change.  Often that is not the reality.  The reality of a breakup is that most of the time we are left broken and lost and we don’t really know how to move on, how to be single.

It’s okay to admit that you are not okay and that something needs to give.  It’s okay to cry and it’s okay to be angry, for a time.  All of these emotions are perfectly acceptable.  What is not acceptable is wallowing in it.  You can’t reamain in a state of disarray for a long period of time because it is not heathy for you. You have to learn to cope with your breakup emotions.  Acknowledge the pain for what it is. Accept the pain for what it is.  In my experience once you can admit to the hurt you feel the faster you can begin to heal.

 

2. Time is A Healer: Give Yourself The Gift of Time

Time is so valuable at this stage.  Take time to heal and give yourself grace.  You know the saying that time is a healer?  It definitely is.  Time will eventually help you to heal.  Even as you sit in a place of brokenness, the days will eventually become, weeks, the weeks will become months and the months will become years.

Use time to gain perspective on your situation, cope with the breakup emotions and rebuild yourself.  Put yourself in a much better position than you were before, whether that be your work life, personal life etc,

I refer to it as the gift of time because time will allow you to look at the relationship, analyse what went wrong, and learn from the experience.

The healing and breakup recovery process can’t be rushed but time will help to ease the pain.

 

3. Rediscover Who You Really Are

Rediscovering yourself after a breakup might sound a little scary at first but eventually it will turn into something that is fun and really quite enjoyable.  Go back and think about all the fun things that you used to enjoy doing that you no longer do anymore. Use this period of your life to reignite those passions.  Often we forget about the little things that we used to love doing and replace them with solely being in a relationship.

During the self rediscovery phase work on yourself and your personal growth. Take up new hobbies and travel, see what’s new and happening in the world.  Really give yourself that opportunity to look at things differently.

 

4. Tap into Your Support System

You’re going to need a support system.  People who will be there when you need them the most.  These might be family members or close friends.  Its important that these people will allow you to express yourself and release your frustrations.  Your friends are going to be your biggest ally.  They will distract you in times where things feel a little tough, they will make you laugh when you want to cry and they will get you out of bed when you want to stay hidden in the dark.

Tap into all the emotional support you can get after a breakup.

 

 

5. Self Care is Key

Going through a breakup is not the time to begin neglecting yourself.  In fact the complete opposite is needed.  You need to look after yourself more than ever.  Be kind to yourself, do the things that make you feel happy and special.  Putting your mind in the right place is going to be very important in your healing journey.  You have to remain positive about your situation and self care is the way to do that.

Run yourself a relaxing bath, get dressed up, listen to music and dance, go out with friends, meditate.  These are all things that will speak to your mind and release good vibes.

 

6. Reach For Those Goals

Setting yourself some goals to achieve is a great way to focus on a target and distract you from your relationship breakup.

Your goals can be work related or personal to you. When I went through my own personal breakup one of the goals I set for myself was to become more financially stable through

The point really is that your goals will have 2 effects on you.  It will distract you from your current problems or it will give you the opportunity to level up and become a better version of yourself.  Both of these things will be good for you.

 

7. Seek Professional Help

If all else fails and you are really stuglling to move on and heal after a long term breakup then perhaps the next best move will be to seek out professional help for breakup recovery.  That could be seeing a therapist, a life coach or anything along whose lines.

Sometimes all you need is a place to vent without the fear of judgement.

 

Final Thoughts on How To Heal After A Long Term Breakup

Healing after a long-term breakup is a journey that requires patience, self-compassion, and time. By acknowledging your emotions, leaning on your support system, and focusing on self-care, you can begin to move forward and rediscover your sense of self. Remember, every step you take toward healing brings you closer to a healthier, more fulfilling future.

If you’re struggling, consider seeking professional help to guide you through the process. Keep in mind that healing is a personal journey, and it’s okay to take it at your own pace. Block out the noise and focus on you, the new you.